b"GenAedraull tI nCfloarsmseastionFITNESS Yoga for Beginners- Ages 18+ 'DWHV\x1d\x03\x0310/29-12/3Instructor:Alison Murphy :KHQ\x1d Tuesdays, 11:15 - 11:45 a.m. Get an introduction to yoga in this half hour yoga class. Learn standing, seated,/RFDWLRQ\x1dCity Wide Community Center and laying down poses, breathing techniques, and relaxation methods. No yoga&RVW\x1d\x03$25 Res, $35 Non-Residentexperience is necessary to take Yoga for Beginners.&RGH\x1d\x03 600420-2Gentle Yoga- Ages 18+ :KHQ\x1d Tuesdays, 10:00 - 11:00 a.m. Instructor:Alison Murphy /RFDWLRQ\x1dCity Wide Community Center Gentle Yoga is a 60 minute class designed for students that prefer a slower&RVW\x1d\x03$52 Res, $62 Non-Resident paced, easier yoga class.Gentle Yoga will include breathing and relaxation'DWH\x03\x03 \x03 \x03 &RGH\x03 \x03 \x03\x03\x03\x03\x03\x03\x03\x03\x03\x03\x03\x03 techniques as well as both standing and seated postures.This class is suitable10/29-12/3600405-2 for students whove completed the Beginner Yoga series or have a basic1/7 - 2/11600405-3 understanding of yoga postures. Please bring a yoga mat to class.Lunchtime Yoga-Ages18+'DWHV\x1d\x0310/29 - 12/3 Instructor:Alison Murphy:KHQ\x1d Tuesdays, 12:00 - 12:30 p.m. Lunchtime yoga is a dynamic, half hour class that packs in the yoga. /RFDWLRQ\x1dCity Wide Community Center Class will be both energizing and relaxing.This is an all levels class,&RVW\x1d\x03$25 Res, $35 Non-Residentappropriate for those new to yoga as well as experienced yogis.Please&RGH\x1d\x03\x03600404-2bring a yoga mat to class. CyanMagentaYellowBlackPound Class-Ages 16+:KHQ\x1d\x03\x03Thursdays, 5:00 - 5:30 p.m Instructor:Cindy Gidley /RFDWLRQ\x1dCity Wide Community Center 3281'\x03LV\x03ZRUOGV\x03UVW\x03FDUGLR\x03MDP\x03VHVVLRQ\x03LQVSLUHG\x03E\\\x03WKH\x03HQHUJL]LQJ\x0f &RVW\x1d\x03$30 Resident, $40 Non-Residentinfectious, sweat-dripping fun of playing the drums. 'DWH\x03 \x03 \x03 \x03 \x03\x03\x03\x03&RGH 8QOHDVK\x03\\RXU\x03LQQHU\x035RFNVWDU\x03DQG\x03\x060$.(12,6(\x03ZLWK\x03XV\x04\x03\x03'HVLJQHG\x03IRU\x03DOO\x03 11/7 - 12/19(no class 11/28) 600416-2 WQHVV\x03OHYHOV\x0f\x033281'\x03SURYLGHV\x03WKH\x03SHUIHFW\x03DWPRVSKHUH\x03IRU\x03OHWWLQJ\x03ORRVH\x0f\x03 1/9 - 2/13600416-3JHWWLQJ\x03HQHUJL]HG\x03WRQLQJ\x03XS\x0f\x03DQG\x03URFNLQ\x03RXW\x04Zumba -Ages 16+ 9:KHQ\x1d\x03\x03 Thursdays, 5:30 - 6:15 p.m.Instructor:Cindy Gidley/RFDWLRQ\x1d City Wide Community Center=XPED\x03LV\x03D\x03GDQFH\x03WQHVV\x03SURJUDP\x03WKDW\x03XVHV\x03PXVLF\x03DQG\x03PRYHPHQW\x03LQVSLUHG\x03E\\\x03&RVW\x1d\x03$45 Resident, $55 Non-Resident various styles of Latin and international rhythms.Each class includes a variety of 'DWH\x03 \x03 \x03 \x03 \x03\x03\x03\x03&RGHmusic rhythms, assuring that the class is appealing to everyone and brings with it 11/7 - 12/19 (no class 11/28)600406-2the feeling of a party.Its fun, its dynamic.Zumba integrates some of the basic 1/9 - 2/13 600406-3 principles of aerobic, intermittent and resistance training to maximize caloric output, FDUGLRYDVFXODU\x03EHQHWV\x0f\x03DQG\x03WRWDO\x03ERG\\\x03WRQLQJ\x11\x03\x03\x03\x03Zumba Toning-Ages 16+ :KHQ\x1d\x03\x03Tuesdays, 5:00 - 6:00 p.m. Instructor:Cindy Gidley /RFDWLRQ\x1dCity Wide Community Center Zumba Toning combines targeted body-sculpting exercises&RVW\x1d\x03$60 Residents, $70 Non-Residentsand high-energy cardio work with Latin-infused Zumba'DWH\x03 \x03 \x03\x03\x03\x03\x03\x03\x03\x03\x03\x03\x03\x03\x03 &RGH moves to create a calorie-torching, strength-training dance11/5 - 12/10 600424-2 WQHVV\x03SDUW\\\x11\x03\x03=XPED\x037RQLQJ\x03LV\x03WKH\x03SHUIHFW\x03ZD\\\x03IRU\x03\\RX\x03WR\x03 1/7 - 2/11600424-3sculpt your body while having a total blast. 0DWHULDOV\x1dThe instructor will have some sticks available but participants are encouraged to purchasing their own set of Zumba Toning Sticks.Fall & Winter 2019 - 2020Page 9www.concordparksandrec.com"