b"GenAedraull tI nCfloarsmseastionFITNESS All Yoga Participants:Please dress in unrestrictive clothing, bring a water bottle and yoga mat.Yoga is practiced in bare feet or you can bring yoga socks with sticky pads on the soles.Yoga All Levels - Ages 16+Instructor: Debra Ceriello Yoga & Meditation - Ages 16+ Yoga is a lifelong study of physical and self-awareness.Instructor:Debra CerielloThrough this practice we learn and cultivate methods thatEach class consists of breath awareness, centering, warm ups, DOORZ\x03XV\x03WR\x03LPSURYH\x03VWUHQJWK\x0f\x03H[LELOLW\\\x0f\x03UDQJH\x03RI\x03PRWLRQ\x0f\x03 and movement through postures. Class is completed with guided balance, relaxation, clarity, joy, peace and so much more.or self-guided relaxation techniques followed by a brief, quiet Come join us as we experience the health and de-stressingmeditation. EHQHWV\x03RI\x03\\RJD\x11\x03:KHQ\x1d\x03\x03Thursdays, 6:15 - 7:15 p.m. :KHQ\x1d\x03\x03Wednesdays, 6:15 - 7:15 p.m. /RFDWLRQ\x1dCity Wide Community Center/RFDWLRQ\x1dCity Wide Community Center &RVW\x1d\x03$65 Residents, $75 Non-Resident&RVW\x1d\x03$65 Res, $75 Non-Resident 'DWH\x03 \x03 \x03 \x03 \x03 &RGH'DWH\x03 \x03 \x03\x03\x03\x03\x03\x03\x03\x03\x03\x03\x03\x03\x03 &RGH 10/31 - 12/12 (no class 11/28)600407-210/30 - 12/4 600408-2 1/9 - 2/13600407-3 1/8 - 2/12600408-38 Yoga 101 - Ages 16+ Instructor: Debra Ceriello Prenatal Yoga- Ages 18+ This class is for participants wishing to learn the basics of yoga asInstructor:Peggy PetahtegooseZHOO\x03DV\x03IRU\x03WKRVH\x03UHWXUQLQJ\x03WR\x03WKH\x03SUDFWLFH\x11\x03*DLQ\x03FRQGHQFH\x03DV\x03ZH\x03 Prenatal yoga can begin with meditation and breath work early on.CyanMagentaYellowBlack learn movement through postures, awareness of breath, relaxationYou will move into the asana practice as soon as you feel ready.You WHFKQLTXHV\x03DQG\x03LPSURYH\x03H[LELOLW\\\x0f\x03VWUHQJWK\x0f\x03EDODQFH\x0f\x03DQG\x03VWUHVV\x03 do not need a background in yoga to begin this practice.Only bring reduction.your willingness to start reading your mind body for labor and delivery.The goal is to build stamina and strength for the months ahead and :KHQ\x1d\x03\x03 Wednesdays, 5:00 - 6:00 p.m. to prepare you for postpartum practice also.This is the place to build /RFDWLRQ\x1d City Wide Community Centeryour new community of friendships with other moms. &RVW\x1d\x03$60 Resident, $70 Non-Resident'DWH\x03 \x03 \x03 &RGH 10/30 - 12/4 600415-2:KHQ\x1d\x03\x03Satur days, 10:15 - 11:15 a.m.1/8 - 2/12600415-3 &RVW\x1d\x03$72 Resident, $82 Non-Resident'DWH\x03 \x03 \x03 &RGH 10/19 - 11/23 600422-2 1/11 - 2/15600422-3Basic Training Boot Camp - Ages 16+ Instructor:Jodi Cornell7KLV\x03\x17\x18\x03PLQXWH\x03FODVV\x03ZLOO\x03IRFXV\x03RQ\x03WKH\x03IXQGDPHQWDOV\x03RI\x03WQHVV\x03IRU\x03beginners to the more advanced participants.We will focus on strengthening, conditioning, cardio work, improved range of motion \x0bH[LELOLW\\\x0c\x0f\x03DQG\x03PRUH\x04\x03\x03:H\x03ZLOO\x03XVH\x03SULPDULO\\\x03IUHH\x03ZHLJKWV\x03DQG\x03ERG\\\x03weight exercises but we will also incorporate a variety of other equipment to keep the class adapting each week.Zumba Gold-Ages 50+ Instructor:Mitzi CaldronZumba Gold is the perfect class for older adults who may:KHQ\x1d Saturdays, 8:15 - 9:00 a.m.EH\x03=XPED\x03EHJLQQHUV\x0f\x03WQHVV\x03QHZELHV\x0f\x03RU\x03LQ\x03QHHG\x03RI\x03D\x03 /RFDWLRQ\x1dCity Wide Community CenterPRGLHG\x03WQHVV\x03URXWLQH\x046(66,21\x03\x14 :KHQ\x1d\x03\x03Wednesdays, 11:00 - 11:45 a.m.'DWHV\x1d\x03\x0311/16 - 12/21 (5 wks, no class 11/30) /RFDWLRQ\x1dCity Wide Community Center&RVW\x1d\x03\x03$50 Resident, $60 Non-Resident&RGH\x1d\x03\x03600402-2 &RVW\x1d\x03$25 Resident, $35 Non-Resident'DWH\x03 \x03 \x03 &RGH6(66,21\x03\x15 11/6 - 12/11600421-2'DWHV\x1d\x03\x031/11 - 2/15 (6 wks) 1/8 - 2/12600421-3 &RVW\x1d\x03\x03$60 Resident, $70 Non-Resident &RGH\x1d\x03\x03600402-3Fall & Winter 2019 - 2020Page 8www.concordparksandrec.com"